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Kimberly Lemler is a passionate Nutritionist, Personal Trainer, and Wellness Coach dedicated to helping you achieve optimal health. With years of experience in nutrition and fitness, Kimberly combines her expertise in hormone balance, fitness, and mindful eating to guide you on your wellness journey. As a Christ follower, Kimberly brings a holistic approach that integrates spiritual well-being with physical and mental health. Whether you’re looking to improve your diet, manage stress, or achieve your fitness goals, Kimberly’s insight will help you live a balanced, healthy life. Tune in for actionable tips, inspiring stories, and expert advice on living well every day!
Episodes
Friday Apr 18, 2025
Friday Apr 18, 2025
Estrogen dominance occurs when the body has an imbalance between estrogen and progesterone levels. This can lead to symptoms like weight gain, fatigue, mood swings, and even more serious conditions like breast cancer or fibroids.
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Wellness For Life, LLC
WellnessForLife.life
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life
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