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Episodes
Kimberly Lemler is a passionate Nutritionist, Personal Trainer, and Wellness Coach dedicated to helping you achieve optimal health. With years of experience in nutrition and fitness, Kimberly combines her expertise in hormone balance, fitness, and mindful eating to guide you on your wellness journey. As a Christ follower, Kimberly brings a holistic approach that integrates spiritual well-being with physical and mental health. Whether you’re looking to improve your diet, manage stress, or achieve your fitness goals, Kimberly’s insight will help you live a balanced, healthy life. Tune in for actionable tips, inspiring stories, and expert advice on living well every day!
Episodes
7 days ago
7 days ago
Sometimes, we are just not truly aware of how many calories we are eating every day. It pays to be consistent and get a handle on what's going in your body!
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Wellness For Life, LLC
WellnessForLife.life
HealthyLivingRadioShow.com
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life!
Also, Weight Loss Coaching... 1:1 https://www.wellnessforlife.life/coaching
7 days ago
7 days ago
A faith‑rooted message for women whose health is being worn down by the emotional pain of a hurting marriage, betrayal, or divorce. It offers a safe, private space to be heard, supported, and reminded of their worth while they navigate grief, stress, and the toll it takes on their bodies and hearts.
Listen in...
Wellness For Life, LLC
WellnessForLife.life
HealthyLivingRadioShow.com
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life!
Relationship Coaching... https://www.wellnessforlife.life/relationshipcoaching
7 days ago
7 days ago
A practical radio show teaching on how your gut influences everything from digestion and immunity to mood and mental clarity—and how small shifts in food, habits, and stress can help restore balance from the inside out.
Listen in...
Wellness For Life, LLC
WellnessForLife.life
HealthyLivingRadioShow.com
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life!
Our Gut Wellness Workshop is on PDF and you can go at your own pace.
https://www.wellnessforlife.life/gutwellness
7 days ago
7 days ago
A hope‑filled teaching about how hidden mineral imbalances can explain exhaustion, anxiety, cramps, and brain fog—even when lab work looks “normal”—and how hair tissue mineral testing can finally give you clear, personal answers.
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Wellness For Life, LLC
WellnessForLife.life
HealthyLivingRadioShow.com
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life!
Check out the FREE Webinar on Minerals. Go to https://www.wellnessforlife.life/minerals101
7 days ago
7 days ago
A teaching for women over 50 who are done believing that getting older means giving up. It offers hope, encouragement, and a fresh way to think about movement, strength, and aging.
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Wellness For Life, LLC
WellnessForLife.life
HealthyLivingRadioShow.com
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life!
Also, I offer workout plans. Go to the Wellness Shop at the top of the website.
Thursday Apr 30, 2026
Thursday Apr 30, 2026
This episode...
Real, whole foods come with a purpose. Fresh fruits, vegetables, herbs, and clean proteins all carry nutrients your body recognizes and knows how to use...
Listen in...
Wellness For Life, LLC
WellnessForLife.life
HealthyLivingRadioShow.com
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life!
Wednesday Apr 22, 2026
Wednesday Apr 22, 2026
This episode...
So many times we go to a doctor, and they don't really listen to us. It's about the prescription they can give rather than looking for the root cause so that we don't have to take a prescription...
Listen in...
Wellness For Life, LLC
WellnessForLife.life
HealthyLivingRadioShow.com
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life!
Thursday Apr 16, 2026
Thursday Apr 16, 2026
Healthy Living Radio.
My brand new shows for 2026!!
This episode...
Take an honest look at what you eat and drink. No guilt. No judgment. Just honesty. Is there one small change you could make that might help you feel better?
Pick one thing. Commit to it for two or three weeks. Don’t try to change everything. Build consistency, then check in with yourself and see what’s different.
Listen in...
Wellness For Life, LLC
WellnessForLife.life
HealthyLivingRadioShow.com
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life!
Friday Apr 18, 2025
Friday Apr 18, 2025
Estrogen dominance occurs when the body has an imbalance between estrogen and progesterone levels. This can lead to symptoms like weight gain, fatigue, mood swings, and even more serious conditions like breast cancer or fibroids.
Listen in...
Wellness For Life, LLC
WellnessForLife.life
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life
Thursday Jan 09, 2025
Thursday Jan 09, 2025
Going on a sugar detox eating plan is one of the best things you can do for your overall health. By cutting out sugar, even temporarily, you give your body a much-needed break, allowing it to reset and function more efficiently.
Listen in...
Wellness For Life, LLC
WellnessForLife.life
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life