22.6K
Downloads
7
Episodes
Kimberly Lemler is a passionate Nutritionist, Personal Trainer, and Wellness Coach dedicated to helping you achieve optimal health. With years of experience in nutrition and fitness, Kimberly combines her expertise in hormone balance, fitness, and mindful eating to guide you on your wellness journey. As a Christ follower, Kimberly brings a holistic approach that integrates spiritual well-being with physical and mental health. Whether you’re looking to improve your diet, manage stress, or achieve your fitness goals, Kimberly’s insight will help you live a balanced, healthy life. Tune in for actionable tips, inspiring stories, and expert advice on living well every day!
Episodes
Friday Apr 18, 2025
Friday Apr 18, 2025
Estrogen dominance occurs when the body has an imbalance between estrogen and progesterone levels. This can lead to symptoms like weight gain, fatigue, mood swings, and even more serious conditions like breast cancer or fibroids.
Listen in...
Wellness For Life, LLC
WellnessForLife.life
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life
Thursday Jan 09, 2025
Thursday Jan 09, 2025
Going on a sugar detox eating plan is one of the best things you can do for your overall health. By cutting out sugar, even temporarily, you give your body a much-needed break, allowing it to reset and function more efficiently.
Listen in...
Wellness For Life, LLC
WellnessForLife.life
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
People have a real interest in healing when they get sick, but not so much an interest in health.
So true! Sometimes we need some guidance...
I have 3 courses that will help you on your health journey
Listen in...
Wellness For Life, LLC
WellnessForLife.life
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Do you know about Macros? Let's balance your meals!
I can help you with custom meal plans...
Listen in...
Wellness For Life, LLC
WellnessForLife.life
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life
Friday Sep 20, 2024
Friday Sep 20, 2024
Are weight loss meds the way to go?
Listen in...
Wellness For Life, LLC
WellnessForLife.life
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Have you ever wondered about these social media posts by doctors, practitioners, etc., getting you to try their health programs?
Here's the back story...
Listen in...
Wellness For Life, LLC
WellnessForLife.life
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
Sometimes all we need is to change one thing to get the ball rolling.
Are you willing to make just one tweak??
Listen in...
Wellness For Life, LLC
WellnessForLife.life
I do 1:1 Health Consultations and you can reach me at WellnessForLife.life